Part 1. Introduction and Background. Part 2. A Training Session for Staff. Part 3. How to Deliver the Programme. Part 4. The Sessions. 1. Introduction: My Bounce Back Muscles. 2. Strength Spotting. 3. Here and Now. 4. This Body is Yours. 5. Intuitive Eating: 3 to Remember. 6. Get Moving. 7. Television Turnoff. 8. Have Fun. 9. Think Twice! 10. Pictures, Pictures Everywhere! 11. Thought Catching. 12. Think Good, Feel Good. 13. Be a Friend. 14. My Heroes. 15. My 'I Can Cope' Toolbox. Part 5. Guidelines for building a whole-school approach and involving parents.
Ruth MacConville is Head of the Special Educational Needs Services, London Borough of Ealing. She is the author of several books on promoting happiness, resilience and well-being in young people. Tina Rae is Academic and Professional Tutor for the Doctorate in Educational and Child Psychology, University of East London, UK. She has written several resources that promote well-being and motivation in young people.